20100902

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10

2 Rounds
Ring Push-ups x5
OHS x10
Tuck L-hang x10sec

WOD
Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters