20100910
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Arm Circles x10
Shoot through x10
Ring Dips x10
2 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
Tuck L-hang x10sec
Row 15 Strokes for Distance
WOD
Bench Press 5-5-5-5-5
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Arm Circles x10
Shoot through x10
Ring Dips x10
2 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
Tuck L-hang x10sec
Row 15 Strokes for Distance
WOD
Bench Press 5-5-5-5-5
posted by Jerimiah at
18:06
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