20100909

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10

2 Rounds
TGU x5 Each arm
KTE/TTB x5
OHS x10
Rope climb

WOD
For time:

Run 800 meters
100 Sit-ups
100 Back extensions
Run 800 meters