20100908
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Leg Swings x10
Arm Circles x10
Ring Dips x10
2 Rounds
KB swings (Russian) x15
box jumps (20″) x10
squats x15
WOD
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint 50M
14 pistols
21 double-unders
Sprint 50M
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Leg Swings x10
Arm Circles x10
Ring Dips x10
2 Rounds
KB swings (Russian) x15
box jumps (20″) x10
squats x15
WOD
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint 50M
14 pistols
21 double-unders
Sprint 50M
posted by Jerimiah at
18:00
1 Comments:
245# DL
3 rounds
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