20100927

WARM-UP
Shoulder Reset x2Min
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Perfect Stretch x5
Side lunge Stretch x5
KB GobletSquat/GoodMorning/Halo x5
Rope Climb

2 Rounds
100 jumps/30 DU
KB swings (Russian) x15
Superman hold 15 secs.
Supine Ring Rows x15

STRENGTH
Box Jump Max Height

WOD
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

MOBILITY
Doorway Pec Stretch