20100924

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
Side lunge Stretch x5
High Hamstring Stretch x5
Ring Dips x10

2 Rounds
box jumps (20″) x10
squats x15
Sit-ups x15

WOD
5 rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

MOBILITY