20101012

WARM-UP
Shoulder Reset
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Throwers Stretch x5
Spiderman Crawl
Bear Crawl
Rope Climb

2 Rounds
Medball
Overhead toss x10
Rotation toss Left/Right x10 Each
2-arm thrust x10
Sit-up x10

WOD
Snatch balance 1-1-1-1-1-1-1

MOBILITY
Hip Reset
Pigeon CR
Lacrosse Ball