20101007

WARM-UP
Shoulder Reset
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Side lunge Stretch x5
Ring Dips x10

2 Rounds
KTE/TTB x5
0:20 Superman hold
0:20 handstand hold
Pistols x5 each side
100 jumps/30 DU

STRENGTH
Turkish Get-Up 1-1-1-1
Use same weight for each arm

WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

MOBILITY
Hip Reset
Pigeon CR
Lacrosse Ball