20101008
WARM-UP
Shoulder Reset
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Throwers Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
squats x15
push-ups x15
Sit-ups x15
WOD
Front squat 1-1-1-1-1-1-1 reps
MOBILITY
Quad Stretch
Lacrosse Ball Quad
Gastroc/Soleus Stretch
Shoulder Reset
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Throwers Stretch x5
Perfect Stretch x5
Ring Dips x10
2 Rounds
squats x15
push-ups x15
Sit-ups x15
WOD
Front squat 1-1-1-1-1-1-1 reps
MOBILITY
Quad Stretch
Lacrosse Ball Quad
Gastroc/Soleus Stretch
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