20101008

WARM-UP
Shoulder Reset
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Throwers Stretch x5
Perfect Stretch x5
Ring Dips x10

2 Rounds
squats x15
push-ups x15
Sit-ups x15

WOD
Front squat 1-1-1-1-1-1-1 reps

MOBILITY
Quad Stretch
Lacrosse Ball Quad
Gastroc/Soleus Stretch