20101014

WARM-UP
Shoulder Reset
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
Crab Walk
Spiderman Crawl
Bear Crawl
Inch Worm
Rope Climb

2 Rounds
DB Bear
Deadlift x10
Clean x10
Front Squat x10
Push Press x10

WOD
Clean
3-3-3-3-3

MOBILITY
unglue feet
Bully Stretch
Sink Stretch