Karen-FrontSquat/Sit-up
6AM had 6 people this morning.
Karen
150 Wall Ball Shots 20#
Karsten 14:10
Jerimiah 14:25
It's a bummer getting beat by your student, but I was also proud of him he did a great job.
3Rounds
Front Squat x10
Sit-up x15
David 7:50
Jae 5:34
Adam (95#, KTE) 5:26
Mandy (42#) 4:26
Angela (15#) 3:26 (Didn't use enough weight on FS and wanted more Row 500M 2:20)
Everyone did a great Job. I probably should have made Mandy and Adam go 5 Rounds, but I am overly cautious with new people.
Karen
150 Wall Ball Shots 20#
Karsten 14:10
Jerimiah 14:25
It's a bummer getting beat by your student, but I was also proud of him he did a great job.
3Rounds
Front Squat x10
Sit-up x15
David 7:50
Jae 5:34
Adam (95#, KTE) 5:26
Mandy (42#) 4:26
Angela (15#) 3:26 (Didn't use enough weight on FS and wanted more Row 500M 2:20)
Everyone did a great Job. I probably should have made Mandy and Adam go 5 Rounds, but I am overly cautious with new people.
posted by Jerimiah at
08:48
1 Comments:
So is Karsten no longer your protege? Are you now his?? ;)
Situps are getting easy. Time to start working on GHD situps???
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