20100608
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Overhead x6
Perfect Stretch x6
Walking on heels
Walking on toes
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards
Inchworms with push-up x 5
STRENGTH
Sprint 100M x5
WOD
Back Squat 5-5-5-5-5
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Overhead x6
Perfect Stretch x6
Walking on heels
Walking on toes
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards
Inchworms with push-up x 5
STRENGTH
Sprint 100M x5
WOD
Back Squat 5-5-5-5-5
posted by Jerimiah at
17:01
1 Comments:
sprints in the 14's
Back Squat
170
175
185
205
225
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