20100330
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Leg Swings
3Rounds
Perfect Stretch x5
Spiderman Crawl
100 jumps
Rope climb
WOD
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
For time
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Leg Swings
3Rounds
Perfect Stretch x5
Spiderman Crawl
100 jumps
Rope climb
WOD
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
For time
posted by Jerimiah at
17:46
1 Comments:
22:23
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