20100107
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
2 Rounds
Tuck L-hang x10sec
Kb Swings x10
Snatch Grip Deadlift 2x10
WOD
Snatch Grip Deadlift 5x5
Depending on how cold it is tomorrow in the gym there may not be class on Friday.
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
2 Rounds
Tuck L-hang x10sec
Kb Swings x10
Snatch Grip Deadlift 2x10
WOD
Snatch Grip Deadlift 5x5
Depending on how cold it is tomorrow in the gym there may not be class on Friday.
posted by Jerimiah at
20:31
1 Comments:
crazy sore already from this mornings deadlifts. thanks man!
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