20100609
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead x5
Perfect Stretch x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
WOD
For time:
50 Renegade Rows
100 Sit-ups
100 Back extensions
50 Renegade Rows
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead x5
Perfect Stretch x5
2Rounds
Deadlifts x5
Thruster x10
100 jumps
WOD
For time:
50 Renegade Rows
100 Sit-ups
100 Back extensions
50 Renegade Rows
posted by Jerimiah at
17:02
1 Comments:
8:40
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