20100521
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Deadlifts x5
Thruster x10
100 jumps/30 DU
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Deadlifts x5
Thruster x10
100 jumps/30 DU
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round
posted by Jerimiah at
17:34
1 Comments:
30/20/15/15/20/14
total: 114
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