20100429
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch X6
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
Leg Swings
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards
Front Squat 1x5 @65% 1RM, 1x3 @80% 1RM
WOD
Front Squat 7x1: compare to 20100323
1st set last 1RM
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch X6
Perfect Stretch x5
Spiderman Crawl
Bear Crawl
Leg Swings
High knees (jogging, pick your knee up high with each step)
Butt kicks (jogging, kick yourself in the butt with each step)
Side shuffle
Skip forwards
Skip backwards
Front Squat 1x5 @65% 1RM, 1x3 @80% 1RM
WOD
Front Squat 7x1: compare to 20100323
1st set last 1RM
posted by Jerimiah at
16:56
2 Comments:
255, 20# PR
Tank Jerimiah.
Yay Doug!!!
Post a Comment
Subscribe to Post Comments [Atom]
<< Home