20100408
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Arm Circles
Inch Worm
2 Rounds
push-ups x10
sit-ups x10
Superman hold 15 secs.
SKILL
Balance on toes Max time(each leg)
Extension Press-up Max time
WOD
3 rounds for time of:
15 Inverted Burpees
15 KTE
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Arm Circles
Inch Worm
2 Rounds
push-ups x10
sit-ups x10
Superman hold 15 secs.
SKILL
Balance on toes Max time(each leg)
Extension Press-up Max time
WOD
3 rounds for time of:
15 Inverted Burpees
15 KTE
posted by Jerimiah at
17:27
1 Comments:
Skills
Toe balance: R-.30/L-.46
Press up extension - .32
WOD
7:23
I think I did extra inverted burpees. I lost count at like 8 every time.
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