20100405
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
KTE x10
2 Rounds
Spiderman Crawl
KB swings (Russian) x15
push-ups x10
STRENGTH
Standing Broad Jump Max Distance
5 Attempts
WOD
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
KTE x10
2 Rounds
Spiderman Crawl
KB swings (Russian) x15
push-ups x10
STRENGTH
Standing Broad Jump Max Distance
5 Attempts
WOD
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
posted by Jerimiah at
20:10
1 Comments:
6:40
used 35# DB
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