20100322
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
3 Rounds
100 jumps
Push-ups x10
Sit-ups x15
WOD
For time:
Row 500m
10 Squat Clean to Overhead (male-135#/female-83#)
10 Pullups (kipping or strict, no butterfly)
Three rounds for time.
20 minute time limit.
fastest time 10:11 slowest qualifier 12:57
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
3 Rounds
100 jumps
Push-ups x10
Sit-ups x15
WOD
For time:
Row 500m
10 Squat Clean to Overhead (male-135#/female-83#)
10 Pullups (kipping or strict, no butterfly)
Three rounds for time.
20 minute time limit.
fastest time 10:11 slowest qualifier 12:57
posted by Jerimiah at
21:17
1 Comments:
19:33
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