20100916
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Overhead Stretch x5
Perfect Stretch x5
Side lunge Stretch x5
Ring Dips x10
2Rounds
KB swings (Russian) X15
TGU x5
Hang Power Snatch x10
WOD
"Baseline"
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
MOBILITY
Supine shld Ext/IR
Chair hip stretch
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Overhead Stretch x5
Perfect Stretch x5
Side lunge Stretch x5
Ring Dips x10
2Rounds
KB swings (Russian) X15
TGU x5
Hang Power Snatch x10
WOD
"Baseline"
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
MOBILITY
Supine shld Ext/IR
Chair hip stretch
posted by Jerimiah at
20:53
2 Comments:
3:41
10 second PR!
Way to go Doug!
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