20100824

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
Ring Dips x10

2 Rounds
squats x15
Hang Power Snatch x10
TGU x5 Each arm

WOD
For time:
50 Good Morning
50 Sit-ups
40 Good Morning
40 Sit-ups
30 Good Morning
30 Sit-ups
20 Good Morning
20 Sit-ups
10Good Morning
10 Sit-ups