20100823
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Crab Walk
Spiderman Crawl
Leg Swings x10
2 Rounds
100 jumps/30 DU
box jumps (20″) x10
KB swings (Russian) x15
push-ups x15
STRENGTH
Ring Dips Max Reps x3
WOD
Back Squat 5-5-5-5-5
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x5
IR Stretch x5
Crab Walk
Spiderman Crawl
Leg Swings x10
2 Rounds
100 jumps/30 DU
box jumps (20″) x10
KB swings (Russian) x15
push-ups x15
STRENGTH
Ring Dips Max Reps x3
WOD
Back Squat 5-5-5-5-5
posted by Jerimiah at
21:03
1 Comments:
135
185
205
225
Post a Comment
Subscribe to Post Comments [Atom]
<< Home