20100618
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
2Rounds
Dips x10
Bear Crawl
Inch Worm
Run 200M
WOD
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x5
Perfect Stretch x5
2Rounds
Dips x10
Bear Crawl
Inch Worm
Run 200M
WOD
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
posted by Jerimiah at
16:50
1 Comments:
26:56 - ouch
Post a Comment
Subscribe to Post Comments [Atom]
<< Home