20100611
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
2Rounds
KB/DB Bear
Deadlift x10
Clean x10
Front Squat x10
Push Press x10
WOD
"Tyler"
Five rounds:
7 Muscle-ups
21 reps 95 pound Sumo-deadlift high-pull
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
2Rounds
KB/DB Bear
Deadlift x10
Clean x10
Front Squat x10
Push Press x10
WOD
"Tyler"
Five rounds:
7 Muscle-ups
21 reps 95 pound Sumo-deadlift high-pull
posted by Jerimiah at
17:04
1 Comments:
I went in at lunch and did the HQ WOD: B Lloyd challenged me to beat Eddie's time of 12:30....
15 RFT
5 pull-ups
10 push ups
15 squats
11:31...think I met that challenge:)
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