20100430
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
2Rounds
Spiderman Crawl
Deadlifts x5
Thruster x10
KTE x5
WOD
"Chelsea"
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
2Rounds
Spiderman Crawl
Deadlifts x5
Thruster x10
KTE x5
WOD
"Chelsea"
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
posted by Jerimiah at
17:01
1 Comments:
fell behind at minute 22, just like last time and again at minute mark 27.
Finished with 28 rnds. 30 will be reached...
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