20100223
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Inch Worm
Perfect Stretch x5
2 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
Kb Swings x10
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
AMRAP 10 Min
Get-ups
Alt arms
Burpee Challenge Day 36
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Inch Worm
Perfect Stretch x5
2 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
Kb Swings x10
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
AMRAP 10 Min
Get-ups
Alt arms
Burpee Challenge Day 36
posted by Jerimiah at
20:03
2 Comments:
sorry I missed this morning. My body needed rest. I came home last night after work and went to bed and slept until 7am today. I will make this up tonight.
32 total (16 per arm) with 25lb. Kettlebell. Stupid KB they kill my wrists.
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