20100504
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
IR Stretch x6
Overhead Stretch x6
2Rounds
Shoot through X10
Kip Pulls x3
Dead hang Chin-ups x5
Push-Press
1x5 @ 75% Press 1RMl
1x3 @ 85% Press 1RM
WOD
Push Press 7x1
1st set Press 1RM
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
IR Stretch x6
Overhead Stretch x6
2Rounds
Shoot through X10
Kip Pulls x3
Dead hang Chin-ups x5
Push-Press
1x5 @ 75% Press 1RMl
1x3 @ 85% Press 1RM
WOD
Push Press 7x1
1st set Press 1RM
posted by Jerimiah at
17:08
1 Comments:
135/145/155/165/175/185(f)/185
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