20100503
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Perfect Stretch x5
Inch Worm
Leg Swings
Arm Circles
3Rounds15 KB swings (Russian)
Deadlifts x5
Thruster x10
WOD
"Baseline"
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups: Compare to 20100324
If you finish in under 8 min rest 3 min and complete again.
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch
Perfect Stretch x5
Inch Worm
Leg Swings
Arm Circles
3Rounds15 KB swings (Russian)
Deadlifts x5
Thruster x10
WOD
"Baseline"
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups: Compare to 20100324
If you finish in under 8 min rest 3 min and complete again.
posted by Jerimiah at
17:05
1 Comments:
4:20 -
slowest time ever...but many little things added up to probably about 20 sec. Oh well...crush it next time.
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