20100421
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
IR Stretch x6
Overhead Stretch x6
2Rounds
Kb Swings x10
100 jumps
Superman hold 15 secs.
Dips x10
WOD
AMRAP 15:00
8 Hang dumbbell clean & split jerk (Alternate splits right then left)
8 Knees to elbow (KTE)
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
IR Stretch x6
Overhead Stretch x6
2Rounds
Kb Swings x10
100 jumps
Superman hold 15 secs.
Dips x10
WOD
AMRAP 15:00
8 Hang dumbbell clean & split jerk (Alternate splits right then left)
8 Knees to elbow (KTE)
posted by Jerimiah at
17:27
1 Comments:
10 rnds w/ 35# DB
m/163/34
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