20100419
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Crab Walk
box jumps (20″) x10
Sit-ups x15
STRENGTH
3 Sets Max Rep HSPU
WOD
4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
5 Muscle-ups
Passthroughs x10
Rotator Cuff Warm-up
Overhead Stretch x6
Perfect Stretch x6
IR Stretch x6
2Rounds
Crab Walk
box jumps (20″) x10
Sit-ups x15
STRENGTH
3 Sets Max Rep HSPU
WOD
4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
5 Muscle-ups
posted by Jerimiah at
20:42
1 Comments:
12:35
9 full MU
11 jumping MU
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