20100201
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 rounds
0:20 handstand hold
15 KB swings (Russian)
10 box jumps (20″)
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
4 rounds for time of:
15 Pull-ups
25 Squats
Compare to 20091214
Burpee Challenge Day 14
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 rounds
0:20 handstand hold
15 KB swings (Russian)
10 box jumps (20″)
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
4 rounds for time of:
15 Pull-ups
25 Squats
Compare to 20091214
Burpee Challenge Day 14
posted by Jerimiah at
16:21
1 Comments:
I plan on being there Tuesday morning. Back is still stiff and sore but I will finally get to the Chiro. today at lunch. Hopefully some stem and an adjustment will get me back on track. Thanks
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