20100121
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
2 Rounds
100 jumps
Push-ups x10
KTE x5
Press 5-3-3
WOD
Press 7x1
Burpee 100 Day Challenge Day 3
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl
2 Rounds
100 jumps
Push-ups x10
KTE x5
Press 5-3-3
WOD
Press 7x1
Burpee 100 Day Challenge Day 3
posted by Jerimiah at
21:33
1 Comments:
I like just the one 'rounds' for warm-up along with the stretches. How did that go as compared with the other style of 2 different 'rounds' after the stretches and before the WOD?
Post a Comment
Subscribe to Post Comments [Atom]
<< Home