20100511
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
Bear Crawl
Inch Worm
2Rounds
push-ups x15
KTE x5
Kb Swings x10
STRENGTH
Push Press 1x20 @ 40% 1RM
3x3 @ 80-85% 1RM
WOD
Three rounds for time of:
24" Box jump, 15 reps
185 pound Deadlift, 10 reps
Row 250M
Passthroughs x10
Rotator Cuff Warm-up
Perfect Stretch x6
Bear Crawl
Inch Worm
2Rounds
push-ups x15
KTE x5
Kb Swings x10
STRENGTH
Push Press 1x20 @ 40% 1RM
3x3 @ 80-85% 1RM
WOD
Three rounds for time of:
24" Box jump, 15 reps
185 pound Deadlift, 10 reps
Row 250M
posted by Jerimiah at
20:01
1 Comments:
6:19
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