20100505
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
Leg Swings x10
KB GobletSquat/GoodMorning/Halo x5
2Rounds
5-10-5
OHS x10
box jumps (20″) x10
WOD
"Nate"
AMRAP 20 Min
2 Muscle-ups
4 Handstand Push-ups
8 2Pood KB Swings
Passthroughs x10
Rotator Cuff Warm-up
Arm Circles x10
Leg Swings x10
KB GobletSquat/GoodMorning/Halo x5
2Rounds
5-10-5
OHS x10
box jumps (20″) x10
WOD
"Nate"
AMRAP 20 Min
2 Muscle-ups
4 Handstand Push-ups
8 2Pood KB Swings
posted by Jerimiah at
20:56
1 Comments:
11 rnds rx'd + 1 jumping MU
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