20100208
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
"Fran"
3 rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Burpee Challenge Day 21
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
2 Rounds
Row 15 Strokes for Distance
Push-ups x10
Superman hold 15 secs.
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
"Fran"
3 rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Burpee Challenge Day 21
posted by Jerimiah at
19:00
1 Comments:
Thank God I missed this:) Body was screaming for a break. Slept all the way until 7:25. I head to OKC in the morning so I will be back in on Wed.
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