20100512
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
KB GobletSquat/GoodMorning/Halo
2Rounds
0:20 handstand hold
Sit-ups x15
Dead hang Chin-ups x5
WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x6
Perfect Stretch x6
KB GobletSquat/GoodMorning/Halo
2Rounds
0:20 handstand hold
Sit-ups x15
Dead hang Chin-ups x5
WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles
posted by Jerimiah at
20:27
1 Comments:
5/4/4+5 squats/4/4+6pushups
21 + 6 pushups and 5 squats total
Post a Comment
Subscribe to Post Comments [Atom]
<< Home