20100310
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
3Rounds
10 squats
10 push-ups
10 sit-ups
WOD
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
3Rounds
10 squats
10 push-ups
10 sit-ups
WOD
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
posted by Jerimiah at
19:39
2 Comments:
um yeah...fight gone bad is hard enough...much less mixed with tabata...I have to say I am glad I missed this one. see you Thursday
I don't know why, everyone else loved it.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home