20100308
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
5 rounds for time:
Front Squat Max Reps
7 Burpee Box Jumps 24"
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
5 rounds for time:
Front Squat Max Reps
7 Burpee Box Jumps 24"
posted by Jerimiah at
17:57
1 Comments:
7:07
Front Squat rounds:
8/3/3/2/4
Post a Comment
Subscribe to Post Comments [Atom]
<< Home