20100301
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
KTE x8
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
3 rounds
Double unders 42-30-18x reps
KB swings 21-15-9x reps
Burpee Challenge Day 42
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5
2Rounds
TGU x5 Each arm
Hang Power Snatch x10
KTE x8
STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set
WOD
3 rounds
Double unders 42-30-18x reps
KB swings 21-15-9x reps
Burpee Challenge Day 42
posted by Jerimiah at
18:00
1 Comments:
3:03 - 1.5 pood KB
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