20100209
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Perfect Stretch x5
3 Rounds
HSPU x5
Handstand Hold x10Sec
Pistols x10
STRENGTH
Deadlift 1x5 fri wt, 1x5 90% 1st Set
Press 1x5 fri wt, 1x5 90% 1st Set
WOD
AMRAP 7:00
DB Split Jerk 12 6/side
DB Renegade Row 12 6/side
DB Weighted Sit-up 12
Compare to 20100105
Burpee Challenge Day 22
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk
Perfect Stretch x5
3 Rounds
HSPU x5
Handstand Hold x10Sec
Pistols x10
STRENGTH
Deadlift 1x5 fri wt, 1x5 90% 1st Set
Press 1x5 fri wt, 1x5 90% 1st Set
WOD
AMRAP 7:00
DB Split Jerk 12 6/side
DB Renegade Row 12 6/side
DB Weighted Sit-up 12
Compare to 20100105
Burpee Challenge Day 22
posted by Jerimiah at
19:00
1 Comments:
4+12 rows...shoulders are shot
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