20100302
WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 rounds
0:20 handstand hold
5 KTE
10 box jumps (20″)
STRENGTH
Deadlift 1x5 fri wt, 1x5 90% 1st Set
Press 1x5 fri wt, 1x5 90% 1st Set
WOD
Sit-ups 20-2
BackExt 2-20
Compare to 20091228
Burpee Challenge Day 43
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 rounds
0:20 handstand hold
5 KTE
10 box jumps (20″)
STRENGTH
Deadlift 1x5 fri wt, 1x5 90% 1st Set
Press 1x5 fri wt, 1x5 90% 1st Set
WOD
Sit-ups 20-2
BackExt 2-20
Compare to 20091228
Burpee Challenge Day 43
posted by Jerimiah at
18:00
2 Comments:
7:56
I could not find my time from the last time we completed this WOD...I have an email to my friend who completed it with me...I will post once I find out
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